If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good.
Lower back pain after sleeping on memory foam mattress.
New memory foam mattress may cause back pain.
The best mattresses for back pain in 2020 including medium firmness memory foam and hybrid styles to help people who suffer from upper back lower back and neck pain.
Your back pain may not be caused by something serious.
Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign.
If you have a great night s sleep and wake up pain free after staying at a hotel or in a friend s guest room copy down that mattress s model number.
If you have a memory foam mattress causing back pain you might want to use the advice given here and buy a new topper or even get a new bed.
Here are some of the things you should know about these types of mattresses can a memory foam mattress cause back pain.
After several months of discomfort we purchased a three inch memory foam topper with memory foam pillows thinking that was our problem.
Sleeping on a memory foam mattress gives you that nice comfortable feeling but you may find yourself suffering from back pain after sleeping on a new one.
Your waking back pain goes away after about 20 30 minutes.
Memory foam mattresses are designed and marketed with a focus on comfort and proper spine alignment.
In many situations back pain is caused by the way we sleep and how our spine aligns while we sleep.
Or choose a mattress that comes with a money.
Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.
Still memory foam is not perfect for.
I should also let you know that i loved the feel of the tempurpedic i just woke up with pain in my mid lower back.
But perhaps one of the more difficult stumbling blocks to testing the health benefits of mattresses such as memory foam is the subjective nature of sleep.
Sleep in people with back pain.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning.
I purchased a tempurpedic memory foam mattress about 3 months ago.
Remember your health is essential and if your mattress is affecting it in any negative way you have to find a solution as fast as possible before things get out of hand.
Face it back pain isn 039 t just about age anymore.
